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Replacing Harmful Thoughts for Helpful Ones
Unfortunately, no one is able to control what happens to us completely. As a result, we can't avoid experiencing unfortunate events that makes us feel sad or lonely. But we...
Using a 15 Day Raw Vegan Challenge to Cleanse my Body and My Life
Full Disclaimer: I'm no longer engaged. Because of the the nature of the relationship and the situation I put myself in, by the time of the break up I had...
DIY Personal Affirmation Cards
My New Counselor: "What can you do to remember the things you like about yourself.?" For my first assignment. I was instructed to purposely incorporate more affirmations in my daily...
Eating to My Best Life
What's Going On Lately, I've been focusing heavily on my self-care activities that concentrate on my mental health. Such things like finding the right antidepressants, going to yoga, morning meditation,...
Pets & Mental Health: My Free Therapy
As you all know, therapy ain't cheap. Not even close to being cheap. Some people spend an arm and a leg in order to receive mental health services. I get...
Spiritual Bath to Cleanse My Aura
A Renewal of Energy Around the end of November 2018, I mentioned in an instagram post that I have been MIA because I'd been researching different methods to feel connected...
The Complexity of Adult Friendships
Making Adult Friendships I don't understand why it can be so difficult to make friends in adulthood. To be honest, I assumed it would be easy to make friends...
Let’s Swap Holiday Recipes
We're meeting at Breads on Oak Cafe for some sweet treats and recipe ideas. Breads on Oak is a really cute place that I love because there is an intimate...
How to Be Successful Homebody
YOUR HOME SHOULD BE YOUR SANCTUARY Your home is a place where you can relax and unwind as you escape from the world. But too often, social media convinces us...