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Where Have I Been?

The Power of a Dad

Maintaining Mental Health After a Major Break-up

How to Focus on Self

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Where Have I Been?

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The Power of a Dad

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Maintaining Mental Health After a Major Break-up

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Where Have I Been?
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Where Have I Been?

Naturalee AshleeJune 29, 2020June 29, 2020
Figuring It Out My soul has been MIA.  My life took a complete 180 and I didn’t know how to process any of the changes. So instead of trying to...
The Power of a Dad
My Advice

The Power of a Dad

Naturalee AshleeOctober 13, 2019June 29, 2020
I have met many young women like myself who grew up in a single-parent home. Many of which have been raised by their mothers who struggled to make ends meet....
Maintaining Mental Health After a Major Break-up
My Advice

Maintaining Mental Health After a Major Break-up

Naturalee AshleeSeptember 25, 2019June 29, 2020
Whoo Chil' I was mentally, physically, and spiritually exhausted. I have spent the last two years spending my life with a man whom I truly believed I was going to...
How to Focus on Self
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How to Focus on Self

Naturalee AshleeAugust 1, 2019August 5, 2019
What does that mean? When you choose to focus on yourself, you have recognized that your happiness should be the main focus of your life. Or you can think about...
Replacing Harmful Thoughts for Helpful Ones
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Replacing Harmful Thoughts for Helpful Ones

Naturalee AshleeJuly 8, 2019July 8, 2019
Unfortunately, no one is able to control what happens to us completely. As a result, we can't avoid experiencing unfortunate events that makes us feel sad or lonely. But we...
Using a 15 Day Raw Vegan Challenge to Cleanse my Body and My Life
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Using a 15 Day Raw Vegan Challenge to Cleanse my Body and My Life

Naturalee AshleeJune 17, 2019June 17, 2019
Full Disclaimer: I'm no longer engaged. Because of the the nature of the relationship and the situation I put myself in, by the time of the break up I had...
DIY Personal Affirmation Cards
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DIY Personal Affirmation Cards

Naturalee AshleeMay 15, 2019July 8, 2019
My New Counselor: "What can you do to remember the things you like about yourself.?" For my first assignment. I was instructed to purposely incorporate more affirmations in my daily...
Eating to My Best Life
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Eating to My Best Life

Naturalee AshleeMarch 31, 2019June 17, 2019
What's Going On Lately, I've been focusing heavily on my self-care activities that concentrate on my mental health. Such things like finding the right antidepressants, going to yoga, morning meditation,...
Pets & Mental Health: My Free Therapy
My Advice

Pets & Mental Health: My Free Therapy

Naturalee AshleeFebruary 24, 2019July 8, 2019
As you all know, therapy ain't cheap. Not even close to being cheap. Some people spend an arm and a leg in order to receive mental health services. I get...
Spiritual Bath to Cleanse My Aura
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Spiritual Bath to Cleanse My Aura

Naturalee AshleeFebruary 6, 2019February 8, 2019
A Renewal of Energy Around the end of November 2018, I mentioned in an instagram post that I have been MIA because I'd been researching different methods to feel connected...

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About the Author

Ashlee Harvey

Ashlee Harvey New Orleans, LA BA in Psychology MA in Teaching My goal is to help others achieve mental, physical and spiritual health by telling my own story.
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  • Where Have I Been?
  • The Power of a Dad
  • Maintaining Mental Health After a Major Break-up
  • How to Focus on Self
  • Replacing Harmful Thoughts for Helpful Ones

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