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DIY Personal Affirmation Cards

DIY Personal Affirmation Cards

My New Counselor: “What can you do to remember the things you like about yourself.?” For my first assignment. I was instructed to purposely incorporate more affirmations in my daily life. By stating the open-ended question above, she allowed me the creative freedom to determine […]

Eating to My Best Life

Eating to My Best Life

What’s Going On Lately, I’ve been focusing heavily on my self-care activities that concentrate on my mental health. Such things like finding the right antidepressants, going to yoga, morning meditation, leaving a toxic job and spending more time with my mini family. I haven’t necessarily […]

Pets & Mental Health: My Free Therapy

Pets & Mental Health: My Free Therapy

As you all know, therapy ain’t cheap. Not even close to being cheap. Some people spend an arm and a leg in order to receive mental health services. I get it though! Having peace is priceless. Unfortunately, not everyone has my bomb-ass therapist like me […]

Spiritual Bath to Cleanse My Aura

Spiritual Bath to Cleanse My Aura

A Renewal of Energy Around the end of November 2018, I mentioned in an instagram post that I have been MIA because I’d been researching different methods to feel connected to the Earth to become more grounded in who I am. When work started again […]

The Complexity of Adult Friendships

The Complexity of Adult Friendships

  Making Adult Friendships I don’t understand why it can be so difficult to make friends in adulthood. To be honest, I assumed it would be easy to make friends for people who are roughly 35 years and younger. And after that age bracket, I […]

Let’s Swap Holiday Recipes

Let’s Swap Holiday Recipes

We’re meeting at Breads on Oak Cafe for some sweet treats and recipe ideas. Breads on Oak is a really cute place that I love because there is an intimate atmosphere with many yummy baked treats to eat. There are also many lunch options but […]

My Experience with Depression and Anxiety

My Experience with Depression and Anxiety

Quick Background I don’t think I’ve explicitly stated this in any post but I suffer from depression and anxiety. I had a feeling something was off about halfway through my freshmen year of college. I was studying in the library with a few of my […]

Breads on Oak

Breads on Oak

So the worst part of being a vegan with a HUGE sweet tooth is not having access to non dairy baked goods. Luckily, for more, I’m not too far away from a Whole Foods. I even ordered a vegan birthday cake from there. But even […]