Recent Posts

Eating to My Best Life

Eating to My Best Life

What’s Going On Lately, I’ve been focusing heavily on my self-care activities that concentrate on my mental health. Such things like finding the right antidepressants, going to yoga, morning meditation, leaving a toxic job and spending more time with my mini family. I haven’t necessarily […]

Pets & Mental Health: My Free Therapy

Pets & Mental Health: My Free Therapy

As you all know, therapy ain’t cheap. Not even close to being cheap. Some people spend an arm and a leg in order to receive mental health services. I get it though! Having peace is priceless. Unfortunately, not everyone has my bomb-ass therapist like me […]

Spiritual Bath to Cleanse My Aura

Spiritual Bath to Cleanse My Aura

A Renewal of Energy Around the end of November 2018, I mentioned in an instagram post that I have been MIA because I’d been researching different methods to feel connected to the Earth to become more grounded in who I am. When work started again […]

The Complexity of Adult Friendships

The Complexity of Adult Friendships

  Making Adult Friendships I don’t understand why it can be so difficult to make friends in adulthood. To be honest, I assumed it would be easy to make friends for people who are roughly 35 years and younger. And after that age bracket, I […]

How to Be Successful Homebody

How to Be Successful Homebody

YOUR HOME SHOULD BE YOUR SANCTUARY Your home is a place where you can relax and unwind as you escape from the world. But too often, social media convinces us that we are missing out on by not eating at a certain restaurant or partying […]

My Experience with Depression and Anxiety

My Experience with Depression and Anxiety

Quick Background I don’t think I’ve explicitly stated this in any post but I suffer from depression and anxiety. I had a feeling something was off about halfway through my freshmen year of college. I was studying in the library with a few of my […]

Breads on Oak

Breads on Oak

So the worst part of being a vegan with a HUGE sweet tooth is not having access to non dairy baked goods. Luckily, for more, I’m not too far away from a Whole Foods. I even ordered a vegan birthday cake from there. But even […]

My Top 10 Words of Affirmation

My Top 10 Words of Affirmation

My Top 10 Words of Affirmation: Confidence, Happiness, and Body Positivity The words you speak to your self hold more power compared to the words others speak to you. It is normal to doubt oneself while navigating through life. But you have to remind yourself […]