My New Counselor: “What can you do to remember the things you like about yourself.?” For my first assignment. I was instructed to purposely incorporate more affirmations in my daily life. By stating the open-ended question above, she allowed me the creative freedom to determine […]
What’s Going On Lately, I’ve been focusing heavily on my self-care activities that concentrate on my mental health. Such things like finding the right antidepressants, going to yoga, morning meditation, leaving a toxic job and spending more time with my mini family. I haven’t necessarily […]
As you all know, therapy ain’t cheap. Not even close to being cheap. Some people spend an arm and a leg in order to receive mental health services. I get it though! Having peace is priceless. Unfortunately, not everyone has my bomb-ass therapist like me […]
A Renewal of Energy Around the end of November 2018, I mentioned in an instagram post that I have been MIA because I’d been researching different methods to feel connected to the Earth to become more grounded in who I am. When work started again […]
Making Adult Friendships I don’t understand why it can be so difficult to make friends in adulthood. To be honest, I assumed it would be easy to make friends for people who are roughly 35 years and younger. And after that age bracket, I […]
We’re meeting at Breads on Oak Cafe for some sweet treats and recipe ideas. Breads on Oak is a really cute place that I love because there is an intimate atmosphere with many yummy baked treats to eat. There are also many lunch options but […]
YOUR HOME SHOULD BE YOUR SANCTUARY Your home is a place where you can relax and unwind as you escape from the world. But too often, social media convinces us that we are missing out on by not eating at a certain restaurant or partying […]
Quick Background I don’t think I’ve explicitly stated this in any post but I suffer from depression and anxiety. I had a feeling something was off about halfway through my freshmen year of college. I was studying in the library with a few of my […]
So the worst part of being a vegan with a HUGE sweet tooth is not having access to non dairy baked goods. Luckily, for more, I’m not too far away from a Whole Foods. I even ordered a vegan birthday cake from there. But even […]
