The Power of a Dad
I have met many young women like myself who grew up in a single-parent home. Many of which have been raised by their mothers who struggled to make ends meet....
Maintaining Mental Health After a Major Break-up
Whoo Chil' I was mentally, physically, and spiritually exhausted. I have spent the last two years spending my life with a man whom I truly believed I was going to...
How to Focus on Self
What does that mean? When you choose to focus on yourself, you have recognized that your happiness should be the main focus of your life. Or you can think about...
Replacing Harmful Thoughts for Helpful Ones
Unfortunately, no one is able to control what happens to us completely. As a result, we can't avoid experiencing unfortunate events that makes us feel sad or lonely. But we...
Using a 15 Day Raw Vegan Challenge to Cleanse my Body and My Life
Full Disclaimer: I'm no longer engaged. Because of the the nature of the relationship and the situation I put myself in, by the time of the break up I had...
DIY Personal Affirmation Cards
My New Counselor: "What can you do to remember the things you like about yourself.?" For my first assignment. I was instructed to purposely incorporate more affirmations in my daily...
Eating to My Best Life
What's Going On Lately, I've been focusing heavily on my self-care activities that concentrate on my mental health. Such things like finding the right antidepressants, going to yoga, morning meditation,...
Pets & Mental Health: My Free Therapy
As you all know, therapy ain't cheap. Not even close to being cheap. Some people spend an arm and a leg in order to receive mental health services. I get...
Spiritual Bath to Cleanse My Aura
A Renewal of Energy Around the end of November 2018, I mentioned in an instagram post that I have been MIA because I'd been researching different methods to feel connected...