My Advice

5 Ways to Get Through Hard Days

5 Ways to Get Through Hard Days

Getting through hard days are difficult because Life seems to want to keep us from achieving our goals. And then we shut down. We feel helpless. We start thinking, “Everything I do goes wrong” or “Nothing ever works out.” Sound familiar? Well, hun, you may […]

My Favorite Self-Care Products for Mental Health

My Favorite Self-Care Products for Mental Health

Having a Bad Day? I have bad days too. Sometimes, going out with friends or eating at a new restaurant with my bf isn’t enough. I even have moments in which I can’t even choose what to binge-watch on Netflix because I’m so overwhelmed, which […]

How I Deal with Anxiety

How I Deal with Anxiety

Dealing With Anxiety Dude it’s real. Anxiety slithers its way onto every facet of my life, from walking down a side walk to talking to my best friends. It is physically and mentally exhausting to keep my thoughts in check all day without driving myself […]

Finding Happiness through Self-Care

Finding Happiness through Self-Care

My Journey  I have chosen to find happiness through self-care when dealing with mental health concerns. These are the steps I’ve been taking to improve my way of life. Vegan Diet Alone Time Creating Safe Spaces Showing vs. Taking a Bath Therapy Related Blog Posts: Vegan […]

It’s All About Me… I Mean You

It’s All About Me… I Mean You

Alone time is so important, but I don’t think enough people realize that. Alone time is the perfect time to do anything you want without worrying the needs of others. That last part is so important. So let me say it louder for the people […]

Post Grad Blues

Post Grad Blues

I don’t know what my purpose at life. I feel like there’s something I’m supposed to do but I don’t know what it is. I keep thinking that one day it will just hit and I’ll know and then I’ll do it. But nothing ever […]

I’m Tired of being Young, Dumb, and Broke. How about you?

I’m Tired of being Young, Dumb, and Broke. How about you?

Part of self-care is giving yourself permission to grow. You’re actively finding activities, resources, colleagues, etc. that promote your heightened stature. And it’s a beautiful: becoming the person you wish to become. I consider this process self-care because growing is only possible if you take […]

Splish Splash…This is more than a Bath

Splish Splash…This is more than a Bath

Okay, so we all know how important bathing is: so we don’t stay dirty and stink. But a bath is so much than just a way to clean your body. Instead, it can be a moment in which you cleanse your body and your mind from all […]

Creating a Safe Space with a Small Place

Creating a Safe Space with a Small Place

Creating a safe space in your home is a method I’m using to increase my comfortability within my space apartment. This space is filled with a few special items that are aesthetically pleasing to me as well as a space that provides comfort to my […]