My Advice

DIY Personal Affirmation Cards

DIY Personal Affirmation Cards

My New Counselor: “What can you do to remember the things you like about yourself.?” For my first assignment. I was instructed to purposely incorporate more affirmations in my daily life. By stating the open-ended question above, she allowed me the creative freedom to determine […]

Pets & Mental Health: My Free Therapy

Pets & Mental Health: My Free Therapy

As you all know, therapy ain’t cheap. Not even close to being cheap. Some people spend an arm and a leg in order to receive mental health services. I get it though! Having peace is priceless. Unfortunately, not everyone has my bomb-ass therapist like me […]

The Complexity of Adult Friendships

The Complexity of Adult Friendships

  Making Adult Friendships I don’t understand why it can be so difficult to make friends in adulthood. To be honest, I assumed it would be easy to make friends for people who are roughly 35 years and younger. And after that age bracket, I […]

How to Be Successful Homebody

How to Be Successful Homebody

YOUR HOME SHOULD BE YOUR SANCTUARY Your home is a place where you can relax and unwind as you escape from the world. But too often, social media convinces us that we are missing out on by not eating at a certain restaurant or partying […]

My Experience with Depression and Anxiety

My Experience with Depression and Anxiety

Quick Background I don’t think I’ve explicitly stated this in any post but I suffer from depression and anxiety. I had a feeling something was off about halfway through my freshmen year of college. I was studying in the library with a few of my […]

My Top 10 Words of Affirmation

My Top 10 Words of Affirmation

My Top 10 Words of Affirmation: Confidence, Happiness, and Body Positivity The words you speak to your self hold more power compared to the words others speak to you. It is normal to doubt oneself while navigating through life. But you have to remind yourself […]

5 Ways to Get Through Hard Days

5 Ways to Get Through Hard Days

Getting through hard days are difficult because Life seems to want to keep us from achieving our goals. And then we shut down. We feel helpless. We start thinking, “Everything I do goes wrong” or “Nothing ever works out.” Sound familiar? Well, hun, you may […]

My Favorite Self-Care Products for Mental Health

My Favorite Self-Care Products for Mental Health

Having a Bad Day? I have bad days too. Sometimes, going out with friends or eating at a new restaurant with my bf isn’t enough. I even have moments in which I can’t even choose what to binge-watch on Netflix because I’m so overwhelmed, which […]

How I Deal with Anxiety

How I Deal with Anxiety

Dealing With Anxiety Dude it’s real. Anxiety slithers its way onto every facet of my life, from walking down a side walk to talking to my best friends. It is physically and mentally exhausting to keep my thoughts in check all day without driving myself […]

Finding Happiness through Self-Care

Finding Happiness through Self-Care

My Journey  I have chosen to find happiness through self-care when dealing with mental health concerns. These are the steps I’ve been taking to improve my way of life. Vegan Diet Alone Time Creating Safe Spaces Showing vs. Taking a Bath Therapy Related Blog Posts: Vegan […]