5 Ways to Get Through Hard Days
Getting through hard days are difficult because Life seems to want to keep us from achieving our goals. And then we shut down. We feel helpless. We start thinking, "Everything...
My Favorite Self-Care Products for Mental Health
Having a Bad Day? I have bad days too. Sometimes, going out with friends or eating at a new restaurant with my bf isn't enough. I even have moments in...
How I Deal with Anxiety
Dealing With Anxiety Dude it's real. Anxiety slithers its way onto every facet of my life, from walking down a side walk to talking to my best friends. It is...
Finding Happiness through Self-Care
My Journey I have chosen to find happiness through self-care when dealing with mental health concerns. These are the steps I’ve been taking to improve my way of life. Vegan Diet...
It’s All About Me… I Mean You
Alone time is so important, but I don't think enough people realize that. Alone time is the perfect time to do anything you want without worrying the needs of others....
Post Grad Blues
[caption id="attachment_313" align="alignleft" width="272"] I don't know what I'm doing with my face but I love it anyway![/caption] I don’t know what my purpose at life. I feel like there’s...
I’m Tired of being Young, Dumb, and Broke. How about you?
Part of self-care is giving yourself permission to grow. You're actively finding activities, resources, colleagues, etc. that promote your heightened stature. And it's a beautiful: becoming the person you wish...
Splish Splash…This is more than a Bath
Okay, so we all know how important bathing is: so we don't stay dirty and stink. But a bath is so much than just a way to clean your body. Instead, it...
Creating a Safe Space with a Small Place
Creating a safe space in your home is a method I'm using to increase my comfortability within my space apartment. This space is filled with a few special items that...
New Video!
https://www.youtube.com/watch?v=wGcSBSWXI7E&t=2s