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DIY Personal Affirmation Cards

DIY Personal Affirmation Cards

My New Counselor: “What can you do to remember the things you like about yourself.?” For my first assignment. I was instructed to purposely incorporate more affirmations in my daily life. By stating the open-ended question above, she allowed me the creative freedom to determine […]

Eating to My Best Life

Eating to My Best Life

What’s Going On Lately, I’ve been focusing heavily on my self-care activities that concentrate on my mental health. Such things like finding the right antidepressants, going to yoga, morning meditation, leaving a toxic job and spending more time with my mini family. I haven’t necessarily […]

Spiritual Bath to Cleanse My Aura

Spiritual Bath to Cleanse My Aura

A Renewal of Energy Around the end of November 2018, I mentioned in an instagram post that I have been MIA because I’d been researching different methods to feel connected to the Earth to become more grounded in who I am. When work started again […]

5 Ways to Get Through Hard Days

5 Ways to Get Through Hard Days

Getting through hard days are difficult because Life seems to want to keep us from achieving our goals. And then we shut down. We feel helpless. We start thinking, “Everything I do goes wrong” or “Nothing ever works out.” Sound familiar? Well, hun, you may […]

My Favorite Self-Care Products for Mental Health

My Favorite Self-Care Products for Mental Health

Having a Bad Day? I have bad days too. Sometimes, going out with friends or eating at a new restaurant with my bf isn’t enough. I even have moments in which I can’t even choose what to binge-watch on Netflix because I’m so overwhelmed, which […]

How I Deal with Anxiety

How I Deal with Anxiety

Dealing With Anxiety Dude it’s real. Anxiety slithers its way onto every facet of my life, from walking down a side walk to talking to my best friends. It is physically and mentally exhausting to keep my thoughts in check all day without driving myself […]

Blueberry Nutmeg Pancakes Recipe

Blueberry Nutmeg Pancakes Recipe

Vegan Pancake Recipe I’m so excited to share my first breakfast recipe. On top of that, pancakes are my favorite breakfast food because they are so versatile. The recipe included ¬†is my favorite way to make pancakes but it can be modified to meet your […]

Seed | Vegan Restaurant | NOLA

Seed | Vegan Restaurant | NOLA

Seed Plant Based Meals of Our Favorite ¬†Comfort Meals Let’s Get Started It’s been a while since I’ve had the chance to visit a new vegan restaurant and actually document it. Lately, I’ve been on the go or just sick. So I can’t wait to […]

The Desire to Find Myself when Pieces of Me are Stolen: Detroit, MI

The Desire to Find Myself when Pieces of Me are Stolen: Detroit, MI

“Who am I?” Finding Yourself in Places You’ve Never Been This past weekend (March 24-26), I went on a trip to Detroit. This trip was the first time I’d ever traveled completely alone. I flew on the plane alone, I explored the city alone and […]

Vegan Baked Chilli Macaroni and Cheese

Vegan Baked Chilli Macaroni and Cheese

When I tell you that I surprised my own self with my macaroni and cheese. It was creamy and moist on the inside and it had a nice crust like, hardened texture on top. I will say that it did not have the stringy cheese-like […]