Pineapples are one of my favorite fruit to eat. I prefer to eat fresh cut pineapples because I know that they haven’t been sitting in a container with preservatives to continue its shelf-life. Plus, when they taste much sweeter when they are fresh. Of course, the benefits of pineapples are another reason why I love eating them!
- Promote a healthy complexion and hair
- Increased energy
- one cup only contains 82 calories!
- immune system support
- dietary fiber to help keep you regular
Let me know if you guys ever want me to post a video of how I cut my pineapple in 5 minutes or less.