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Pineapples are one of my favorite fruit to eat. I prefer to eat fresh cut pineapples because I know that they haven’t been sitting in a container with preservatives to continue its shelf-life. Plus, when they taste much sweeter when they are fresh. Of course, the benefits of pineapples are another reason why I love eating them!

Benefits:

  • Promote a healthy complexion and hair
  • Increased energy
  • one cup only contains 82 calories!
  • immune system support
  • dietary fiber to help keep you regular

Let me know if you guys ever want me to post a video of how I cut my pineapple in 5 minutes or less.

Sources:
https://www.medicalnewstoday.com/articles/276903.php 
https://www.livescience.com/45487-pineapple-nutrition.html 
http://www.health.com/nutrition/pineapple-benefits

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