Dealing With Anxiety
Dude it’s real. Anxiety slithers its way onto every facet of my life, from walking down a side walk to talking to my best friends. It is physically and mentally exhausting to keep my thoughts in check all day without driving myself crazy. Being worried all day every day seems nuts and it really is.
And yet, there’s no curing anxiety. Sorry not sorry. But we need anxiety. Stress is a natural response to potential harm. So there’s no getting rid of stress because it is a part of who we are.
What I Do
But dealing with an anxiety disorder isn’t so simple. Your brain sees potential danger in the most pleasant situations. I’m not sure if the disorder can be cured but I’m on a journey to conquer it.
And here’s how:
1. Become Conscious of Self-Talk
I had to realize the way I talk to myself is the source of my anxiety because I hurt my own feelings or I create an issue that doesn’t exist. I find a reason to doubt myself or how others feel about me. So I’ve been practicing monitoring my thoughts so I can differentiate the healthy thoughts from the harmful.
2. Self-Care Activities
In my opinion, self-care is any activity that contributes to an individuals mental, physical or spiritual health. These activities are purposeful, intentional, and voluntary. Self-care can be as simple as going to bed and getting out of bed on time. Or self-care can be as complicated as a trip to Detroit, MI to learn more about an interest in natural life.
3. Vegan Lifestyle
Personally, the vegan diet is a part of my permanent self care routine. I believe veganism is the best way to have a healthy relationship among food, myself, and my body. After doing my own research, watching “What the Health” and reading “Sister Vegan,” I have become more conscious of how food makes my body feel. Also, I feel more confident in my eating choices.
4. Exercise via Zumba
Working out in the gym is not for me. I’m not able to hold my self accountable every time. But going to Zumba several times a week has helped me become more consistent because the sam group of women have been attending the past 1-2 years. Also, the women are giving 100% effort each time. Since I’m so competitive, I don’t want to look like a slacker for not doing the same. Also, dancing to good music has become a fun and anxiety way to let go of stress.
5. Therapy Visits
This is probably the most important step because dealing with anxiety with bouts of depression on your own is hard to do alone. Having a therapist is not lame or embarrassing. Finding and keeping a therapist takes a lot of strength because you have finally told yourself that what you’re dealing with is hard and you need help.
I’m still on my journey. And I have been for a while. I want to leave you knowing that you’r e not the only one and you will get through this. In the future, I plan to go deeper into each bullet and explain how each area affects my overall health.
Who else is working on their wellness goal?
Hi
Coming over from FB. I suffer from anxiety so found this interesting, thanks for the pointers.
Such great tips! I think everyone can use these I exercise helps me a lot!
Great post. Thanks for the tips! I also suffer from anxiety and another thing I’ve learned to do is cut myself off from the news.
I agree with you Tammy I find the news so hard and sometimes just have to switch it off
Recognizing anxiety and establishing when it is anxiety and nit an actual threat is huge. Conquering that first step allows you to alter your behavior. Your tips are great and I agree that what you eat dictates how you feel.
So glad I read this post. I’m definitely going to pin it so I can refer to it occasionally when I need reminders. I was just tweeting today how coping with anxiety is a whole other beast that isn’t as “popular” as depression (tho I’m battling both). When I say popular I mean, I think there is way more of a general understanding of what depression entails. Anxiety, on the other hand, until certain behaviors of mine was identified I had no idea that’s what it was! So I think most people have a shallow understanding of what it really means to deal with anxiety.
Thanks for this! More people need to be educated and informed about anxiety.
No matter if some one searches for his vital thing, so he/she needs to be
available that in detail, so that thing is maintained over here.
You have made some good points there. I looked on the
web to find out more about the issue and found most individuals will go along with your views on this website.
hey there and thank you for your info – I’ve definitely picked up something new from
right here. I did however expertise a few technical issues using this site,
as I experienced to reload the website many times
previous to I could get it to load correctly. I had been wondering if your hosting is OK?
Not that I’m complaining, but slow loading instances
times will often affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords.
Anyway I’m adding this RSS to my email and can look out for a lot more of your respective exciting
content. Make sure you update this again soon.
It’s very straightforward to find out any topic
on net as compared to textbooks, as I found this piece of writing at this web site.
Pretty component of content. I simply stumbled upon your blog and in accession capital
to say that I get actually enjoyed account your blog posts.
Any way I will be subscribing in your feeds or even I success
you get right of entry to persistently fast.
Hey there would you mind letting me know which webhost you’re utilizing?
I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most.
Can you suggest a good hosting provider at a honest price?
Thanks a lot, I appreciate it!
Everyone loves what you guys are up too. This kind of
clever work and coverage! Keep up the superb works guys I’ve included you guys to blogroll.
I have been exploring for a little for any high quality articles
or weblog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this
website. Studying this information So i’m happy
to express that I have a very good uncanny feeling I came upon just what I needed.
I such a lot indubitably will make sure to do not fail to remember this website and give it a look regularly.
Incredible points. Solid arguments. Keep up the amazing spirit.
I could not refrain from commenting. Perfectly written!
I always spent my half an hour to read this website’s posts everyday along with a cup of
coffee.
I am genuinely thankful to the owner of this
website who has shared this fantastic piece of writing at at this place.
At this time I am going to do my breakfast, when having my breakfast coming
yet again to read more news.
Its like you learn my mind! You seem to understand a lot approximately this,
like you wrote the book in it or something. I believe that you could do with some percent to pressure the message home a bit, but instead of
that, this is magnificent blog. A great read. I’ll definitely
be back.
Hi all, here every one is sharing these experience, thus it’s good to
read this website, and I used to pay a quick visit this weblog every
day.
It’s really a nice and helpful piece of info. I am glad that you simply shared this helpful information with us.
Please keep us informed like this. Thank you for sharing.
Remarkable! Its truly amazing post, I have got much clear idea
about from this article.
This is a nice recipe, thank you for taking the time to write the article.
Hiya, I love your Blog Post. I recently wrote an post on storing food. I love to make my own gammon for Christmas!.
Sling tv coupons and promo codes for november 2018
Hi there, yeah this post is really nice and I have
learned lot of things from it on the topic of blogging. thanks.
Sling tv coupons and promo codes for november 2018
Howdy! I know this is kinda off topic but I was wondering
which blog platform are you using for this website?
I’m getting sick and tired of WordPress because I’ve had problems with
hackers and I’m looking at alternatives for another platform.
I would be fantastic if you could point me in the direction of
a good platform.
I am genuinely delighted to glance at this blog posts which consists of lots of helpful information, thanks for providing these
kinds of information.
Hey there! Would you mind if I share your blog
with my facebook group? There’s a lot of people that I think
would really appreciate your content. Please let me know.
Thank you
It is appropriate time to make a few plans for the future and it’s time to be happy.
I’ve read this post and if I may just I wish to suggest you few attention-grabbing things or advice.
Maybe you can write next articles regarding this article.
I desire to read even more issues about it!
What’s up, I read your blog on a regular basis.
Your story-telling style is awesome, keep up the good work!
Good information. Lucky me I found your blog by chance (stumbleupon).
I have saved as a favorite for later!
Hey there! This post could not be written any better! Reading through this post reminds me of
my good old room mate! He always kept chatting
about this. I will forward this article to him. Fairly certain he will have a good
read. Thanks for sharing!
Very nice article, just what I wanted to find.
This text is worth everyone’s attention. When can I find out more?
Right here is the right site for anybody who would like to find out about this topic.
You understand so much its almost hard to
argue with you (not that I personally would want to…HaHa).
You definitely put a fresh spin on a subject that’s been written about for ages.
Excellent stuff, just great!
Hey There. I found your blog using msn. This is a very well written article.
I will be sure to bookmark it and come back to read more of
your useful information. Thanks for the post. I will certainly return.
It is actually a great and useful piece of
info. I’m glad that you shared this useful information with us.
Please stay us up to date like this. Thanks for sharing.
I really like it when folks get together and share
views. Great site, continue the good work!
An impressive share! I’ve just forwarded this onto a colleague who was conducting a little research on this.
And he actually ordered me breakfast because I discovered it for him…
lol. So allow me to reword this…. Thank YOU for the meal!!
But yeah, thanx for spending some time to discuss this subject here on your web page.
Howdy! Do you know if they make any plugins to safeguard against
hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any
tips?
Why visitors still use to read news papers when in this technological globe
everything is presented on net?
Very good post. I definitely love this website. Keep it up!
Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a twenty five foot drop, just so
she can be a youtube sensation. My iPad is now broken and she has 83 views.
I know this is entirely off topic but I had to share it with someone!
First off I would like to say fantastic blog! I had a quick question in which I’d like to ask if you do not mind.
I was curious to know how you center yourself and clear your thoughts before writing.
I’ve had a tough time clearing my mind in getting my ideas
out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are lost simply just trying
to figure out how to begin. Any suggestions or tips?
Thank you!
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! However,
how can we communicate?
Hello, after reading this awesome piece of writing i am as well glad to share my knowledge here with mates.
I constantly emailed this weblog post page to all my associates, because if like to read
it then my friends will too.
Everything is very open with a clear explanation of the challenges.
It was definitely informative. Your website is very helpful.
Many thanks for sharing!
This is a topic which is near to my heart…
Take care! Exactly where are your contact details though?
Thanks for your personal marvelous posting! I
certainly enjoyed reading it, you can be a great author.I will always bookmark your blog and definitely will
come back very soon. I want to encourage you to definitely continue your great job, have
a nice day!
Hi there, yeah this paragraph is truly fastidious and I have
learned lot of things from it regarding blogging.
thanks.
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone
to do it for you? Plz respond as I’m looking to create my own blog and would like to find out where u got this from.
many thanks
Post writing is also a fun, if you be acquainted with after that you can write or else it is complex to write.
Aw, this was an extremely nice post. Taking a few minutes and
actual effort to generate a top notch article… but what can I say… I procrastinate
a whole lot and never seem to get anything done.
Hey there, I think your blog might be having browser compatibility issues.
When I look at your website in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, terrific blog!
Thanks for the auspicious writeup. It in reality was once a enjoyment account it.
Look complex to far brought agreeable from you!
However, how could we be in contact?
I like the helpful information you supply to
your articles. I will bookmark your weblog and check again right
here regularly. I am moderately sure I will learn plenty of
new stuff proper here! Good luck for the next!
This is a good tip especially to those new to the blogosphere.
Short but very precise information… Thanks for sharing this one.
A must read post!
Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis.
It will always be helpful to read content from other
authors and practice something from their websites.
Hello, i think that i saw you visited my web site so i came to “return the favor”.I am trying to find things to improve my site!I suppose
its ok to use some of your ideas!!
I am really enjoying the theme/design of your blog. Do you ever run into any
internet browser compatibility issues? A few of my blog readers have
complained about my website not operating correctly in Explorer but looks great in Opera.
Do you have any tips to help fix this issue?
Hey very nice blog!
Thanks for some other informative site.
The place else could I get that type of information written in such a perfect means?
I have a mission that I am simply now working on, and I’ve been on the look out
for such info.
Excellent pieces. Keep posting such kind of information on your site.
Im really impressed by your blog.
Hi there, You’ve done a great job. I will certainly digg it and individually suggest to my friends.
I am confident they will be benefited from this website.
Wow, awesome blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your web site is magnificent,
as well as the content!
What’s up to every body, it’s my first visit
of this website; this weblog consists of remarkable and in fact good stuff
designed for readers.
I constantly emailed this web site post page to all my friends, since if like to read it
afterward my contacts will too.
Greetings from Idaho! I’m bored at work so I
decided to browse your site on my iphone during lunch break.
I love the knowledge you present here and can’t wait to take a
look when I get home. I’m amazed at how quick your blog loaded on my mobile ..
I’m not even using WIFI, just 3G .. Anyways, superb blog!
Hi there, always i used to check webpage posts here
early in the break of day, since i enjoy to find out more and more.
Quality content is the secret to interest the users to pay a quick visit the web page, that’s what this website is providing.
For the reason that the admin of this website is working,
no uncertainty very rapidly it will be renowned, due to its quality contents.
Very nice article, just what I needed.
Way cool! Some extremely valid points! I appreciate you writing this write-up and the
rest of the website is extremely good.
Fastidious answer back in return of this difficulty with genuine arguments and describing all regarding that.
You’re so awesome! I do not suppose I’ve truly read through a single thing like that before.
So good to discover someone with a few original thoughts on this subject.
Seriously.. thanks for starting this up. This web site is one thing that’s needed on the internet, someone with some originality!
Hi there, I enjoy reading through your article post.
I wanted to write a little comment to support you.
Thank you for every other informative site. Where else may I get that kind of information written in such a perfect method?
I’ve a project that I am simply now running on, and I have been on the glance out
for such information.
Piece of writing writing is also a fun, if you be familiar with after that you can write
otherwise it is complicated to write.
My partner and I stumbled over here coming from a different website
and thought I might check things out. I like what I
see so now i’m following you. Look forward to exploring your web page again.
Appreciating the time and effort you put into your site and detailed information you provide. It’s good to come across a blog every once in a while that isn’t the same old rehashed material. Excellent read! I’ve saved your site and I’m adding your RSS feeds to my Google account.
This is a topic which is near to my heart… Many thanks!
Where are your contact details though?
I’m really enjoying the design and layout of your blog.
It’s a very easy on the eyes which makes it much more enjoyable for me to come here
and visit more often. Did you hire out a developer to create your theme?
Fantastic work!
Somebody necessarily lend a hand to make severely articles I might
state. This is the first time I frequented your website page and
to this point? I amazed with the analysis you made to make this particular submit incredible.
Wonderful job!
hi!,I like your writing so much! percentage we keep in touch extra about your
post on AOL? I need an expert in this space to unravel my problem.
May be that’s you! Taking a look forward to see you.
This post will assist the internet users for building up new webpage or even a weblog
from start to end.
Thanks for some other informative blog. Where else may just I get that kind of info written in such an ideal way?
I have a challenge that I’m just now working on, and I’ve been on the glance
out for such information.
Good way of telling, and fastidious piece of writing to get facts about
my presentation focus, which i am going to deliver in school.
pof natalielise
Mass parsite http://bit.ly/2W9CVkn
I got this website from my friend who told me on the topic of this site and now this time I am visiting
this web page and reading very informative articles at this place.
Wow, amazing blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your web site
is great, let alone the content!
I am sure this paragraph has touched all the internet
viewers, its really really pleasant post on building up new blog.
Hello my family member! I want to say that this post is awesome, nice written and come with approximately all vital infos.
I would like to peer more posts like this .
Good day! I could have sworn I’ve visited this site before but after browsing through
a few of the posts I realized it’s new to me. Anyways, I’m certainly happy I found it and I’ll be book-marking it
and checking back frequently!
Fantastic beat ! I would like to apprentice even as
you amend your website, how could i subscribe for a blog web site?
The account helped me a applicable deal. I were a little
bit acquainted of this your broadcast offered vibrant transparent idea
Woah! I’m really loving the template/theme of this site.
It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and visual
appearance. I must say you’ve done a amazing job with this.
In addition, the blog loads very quick for me on Firefox.
Excellent Blog! natalielise plenty of fish
It’s not my first time to go to see this
web site, i am visiting this site dailly and obtain pleasant data
from here every day. pof natalielise
What i don’t understood is if truth be told how you are now not really
a lot more well-preferred than you may be right now. You’re very
intelligent. You realize therefore considerably when it comes to this matter, made me
in my view consider it from so many various angles. Its like women and men aren’t fascinated except it is something to
accomplish with Woman gaga! Your own stuffs outstanding.
At all times care for it up!
It’s a pity you don’t have a donate button! I’d most certainly donate to this fantastic
blog! I suppose for now i’ll settle for book-marking and adding your
RSS feed to my Google account. I look forward to fresh updates
and will talk about this site with my Facebook group. Talk soon!
What’s Taking place i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out
loads. I am hoping to contribute & help other users like its
helped me. Good job.
Wow, awesome blog layout! How long have you been blogging
for? you make blogging look easy. The overall look of your site is great, let alone the content!
I like it when folks come together and share opinions. Great site,
stick with it!
Asking questions are really good thing if you are not understanding anything entirely,
however this piece of writing presents fastidious understanding even.
Hey there! I know this is sort of off-topic however I needed to ask.
Does operating a well-established blog like yours take a
lot of work? I am brand new to running a blog but I do
write in my diary everyday. I’d like to start a blog so I will
be able to share my experience and views online. Please let me know
if you have any kind of recommendations or tips for brand new aspiring blog owners.
Appreciate it!
Hi, i think that i saw you visited my web site thus i came to “return the favor”.I’m attempting to find things to enhance
my web site!I suppose its ok to use some of your ideas!!
Hello mates, how is the whole thing, and what you want to say concerning this article, in my view its actually remarkable for me.
Usually I do not learn post on blogs, however I would like to say that this write-up very pressured me to take a look
at and do so! Your writing style has been amazed me. Thanks, very nice post.
This is my first time visit at here and i am in fact
pleassant to read all at alone place.
It’s actually very complicated in this busy life to listen news on Television, thus
I simply use internet for that reason, and get the latest news.
Hi there everyone, it’s my first go to see at this
web site, and paragraph is actually fruitful designed for me, keep up posting
these types of articles.
In fact no matter if someone doesn’t know then its up to
other viewers that they will help, so here it takes place.
This post provides clear idea for the new people of blogging, that truly how
to do blogging and site-building.
This is my first time pay a quick visit at
here and i am actually impressed to read everthing at alone place.
I feel that is among the so much significant info
for me. And i’m satisfied studying your article. However want to observation on few
general issues, The web site style is perfect, the articles is in reality great : D.
Just right job, cheers