How to be A Healthier You
Self-Care
- Do your own nails for $5-$10
- Bake cookies- Try making it Vegan
- Deep Condition you hair
- Call your friend that you haven’t spoken to in over 3 months
- Take a Nap! Your work will get done.
- Drink more water
- Wash your make-up off your face before you go to bed.
- Get your heart pumping at least 30 min/day
- Sleep!
- Figure out what eating healthy means to you.